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Flux School of Human Movement

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  3424 13th Avenue, Regina, SK

  (306) 206-FLUX (3589)    

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    Target Ages: 2 - Adult


FALL 2017

Registration is open! Click here to view the Youth classes for ages 2 and up, and click here to view Adult classes. Who says the kids get to have all the fun!


DAY CAMPS

Did you know Flux School of Human Movement hosts day camps during school breaks, PD days and summer holidays. The following are the dates for 2017-2018:

2017

October 6th, 2017 9am to 3pm
November 10th, 2017 9am to 3pm
November 13th, 2017 9am to 3pm
December 1st, 2017 9am to 3pm

2018

January 26th, 2018 9am to 3pm
February 16th, 2018 9am to 3pm
February 20th to 23rd, 2018 (4-day week) 9am to 12pm OR 1pm to 4pm
March 9th, 2018 9am to 3pm
March 12th, 2018 9am to 3pm
April 2nd to 6th, 2018 (5-day week) 9am to 12pm OR 1pm to 4pm
May 18th, 2018 9am to 3pm
June 15th, 2018 9am to 3pm

Fun filled weeks for kids and teens ages 5 and up. Learn acrobatics, parkour, gymnastics, practice hand balancing and play with capoeira movements for 3 hours each day!

CLICK HERE for details and to register!


BOULDERING WALL DROP-IN

Everyone is welcome to the Flux bouldering wall:

  • drop-in $12
  • punch passes also available

Click here for more information.


Did you know Flux has 2 locations? The Parkour-only facility is located at 1400 McIntyre Street (formerly A&B Sound building). 2,000 sq. feet, including a foam pit, vertical play structures, precision bars, vaults and much more!

What is Parkour, you ask? Parkour is the activity or sport of moving rapidly through an area, typically in an urban environment, negotiating obstacles by running, jumping, and climbing. Visit here for more information.

OPEN PARKOUR - Want to learn more about Flux, and what parkour is all about? Drop in to check out the foam pit, swing from bars, balance on rails, vault over walls, etc.

Click here for the Open Gym schedule.

Don't think Exercise. Don't think Fitness. Think Movement. Our focus at Flux is MOVEMENT and more specifically, MOVEMENT QUALITY. We offer classes for kids to adults.

Our mandate at Flux is to help people to become better movers. Through education and coaching, we cultivate a unique understanding, exploration and demonstration of physical culture. Flux offers many streams of movement: CrossFit, Olympic Weightlifting, power lifting, capoeira, Parkour and acrobatics, gymnastics, bouldering, and our mobility program.

PROGRAMS

MONKEYS (Ages 2-4)

PORCH PUPS (Ages 5 TO 7)

BIG DAWGS (Ages 8 TO 11)

FLUX KIDS (Ages 2-11)

PARKOUR (Ages 8 AND UP)

In our Flux Kids program we combine elements from parkour (vaulting, swinging, jumping) gymnastics (push up, pull up, muscle ups, planches, handbalancing, rope climbing), movement and mobility (floreio, agility work, bridges), Olympic Weightlifting (snatch, clean and jerk, squat), strong wo/man movements (turkish get ups, tire flips, sled pull/push) and acrobatics (rolls, cartwheels, walkovers, helicopters). Our Flux Kids become more aware of their bodies, gain confidence, and increase self-esteem, while learning the importance of a healthy and active lifestyle. We teach these young athletes about the bones and muscles of the human body, and healthy ways to fuel and care for our bodies.

CLICK HERE FOR COMPLETE DETAILS AND SCHEDULE

FLUX TEENS (Ages 12 and up, although some kids begin to transition into the teen program before 12 years old)

The goal of the Flux School of Human Movement Teen Program is to introduce young people to our unique and innovative physical culture. Gymnastics, Olympic weightlifting, acrobatics, mobility, capoeira and parkour form the foundation of our teen program, and for good reason. Developmental work in these areas, especially when started at a young age, will offer a return for years down the road.

CAPOEIRA (Ages 8 AND UP)

The Flux School of Human Movement capoeira club operates as a satellite school ofCapoeira Los Angeles under Mestre Parafina. In this introductory course you will learn basic kicks, escapes, and acrobatics.

CLICK HERE FOR COMPLETE DETAILS AND SCHEDULE

OLYMPIC WEIGHTLIFTING (Junior & Adult)

The Flux mandate is to deliver a competitive Weightlifting program with the primary objectives of developing and supporting elite athletes of all ages in Saskatchewan. We start working with our athletes at a young age. Our youth learn the basic fundamentals of gymnastics and acrobatics prior to training with a barbell. This means they come to the sport of Weightlifting with agility, and unparalleled mobility and body awareness.

Contrary to the general lay person's opinion, weightlifting is not only safe, but extremely beneficial to youth. Weightlifting, just like any other sport, is appropriate for all ages and all abilities, when coached properly and responsibly.

CLICK HERE FOR MORE INFORMATION

BIRTHDAY PARTIES

Book a party at Flux! Party package includes:

  • 1-hour of structured gym time (parkour, gymnastics, monkey bars, games) led by Flux teachers.
  • 30 minutes in gym for snacks and/or other activities led by parent(s).
  • Snacks are not provided in the basic party cost, but we do have Paleo Pucks, Prairie Paleo chocolate chip cookes, dark chocolate & kombucha available for purchase. Let us know in advance if you will be bringing in your own snacks/food or if you will be buying them from the Flux Market (to assure that we have enough).
  • Parents may bring decorations & cake.
  • Flux does not provide cutlery, napkins, glasses, etc.

Total cost is $150 for up to 12 children (each additional child is $10).
$25 non-refundable deposit required at the time of booking.


In 2015, Flux Community Inc. was established as a registered not-for-profit, non-denominational, non-political organization to support the local community, particularly youth and families in Regina, by providing subsidized education and coaching with a focus on improving movement and nutrition.


Want to learn more? Visit Flux School of Human Movement's website.

3424 13th Avenue, Regina, SK   (306) 206-FLUX (3589)
1400 McIntyre Street, Regina, SK

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