Level 10 Fitness

Location: 2124 Grant Road, Regina
Map: Click Here
Phone: 306-337-0010
Email: [email protected]
Website: www.level10regina.com
Target Ages: 3 and up

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FALL 2015

FUNdamentals

Provide your child with the opportunity to run, jump, throw and climb. Building physical literacy is the foundation of an active lifestyle and sport skills. Let's play and learn along the way.

Sundays - 6 weeks - November 8 - December 13
10 - 11am
$99+gst for the program
Ages 5-7 years old

STRONG GIRLS & STRONG BOYS BASKETBALL PROGRAMS

Kids will be taught basic individual basketball skills as well as fundamental movements skills which can be implemented in a variety of other sports, not just in basketball. They will learn while playing inclusive games, doing fun drills and co-operating with others. In one session they will spend 30 minutes on court with basketballs and 30 minutes off court focusing on fundamental movement skills following the Long-Term Athlete Development model by Canada Sport for Life.

Strong Boys - Sundays @1-2pm
Ages 8-11 years old

Strong Girls - Sundays @2-3pm
Ages 9-12 years old

October 18th - December 6th (8 weeks)
$129+gst for the program 


SMART START

Are you new to our facility? Are you thinking about joining a class but not sure if you can handle it? Do you have a friend who is intimidated by our style of training?  Smart Start is the perfect class to get started!  SMART START IS A FREE CLASS for any newcomers and beginners. In this class you will learn what Level 10 has to offer, how our classes run and what to expect. One of our trainers will also teach you how to set up your equipment, basic resistance training movements and much more.  Contact us for more information including dates, or visit our website.

Next class is Monday October 26th at 7:30-8:30pm


Level 10 is more than a full service, supervised training organization, we also offer several different programs for mom, dad, and kids, including birthday parties!

BIRTHDAY/WIND-UPS/ROCK CLIMBING PARTIES

Our rock climbing room is a great place for a party! Each party consists of 2 hours in our rock climbing room with options to customize your rock climbing adventure with other activities. Your choice of other activities includes, but is not limited to: Lacrosse, Basketball, Soccer, various tag games, obstacle courses and relays etc.  Feel free to ask us about activities not listed as we may be able to supply equipment.

CHILDREN'S PROGRAMS

No School Day Camps, Rock Climbers, Kids' Clinics/Camps,  Group/Team Rock Climbing Parties, and more!

SCHOOL PROGRAMS

Level 10 Fitness is pleased to announce our Children and Youth Activity options for children from grade one to grade twelve. Level 10 offers you children’s activities led by the most qualified instructors.

Level 10 is a diverse environment where children of many different capabilities can have success. Our training sessions are individualized; however, still performed in group settings similar to organized sports. At Level 10 we teach the fundamentals of movement, which transfer into any sport or activity, in a way that all children will adopt these skills which will last lifetime. Every child can experience success at Level 10!!!

PHYSICAL EDUCATION CLASSES/SCHOOL FIELD TRIPS

We can come to your school or bring your school’s physical education class down to our facility in a variety of capacities.

ADAPTED PHYSICAL ACTIVITY

Level 10 has many trainers who have adapted physical activity background. We have knowledge and practice in training people experiencing difficulties with movement. We promote self-determination in physical activity, provide choice, and teach self-regulation. At Level 10 the individual differences are taken into consideration to provide the best programs and assistance to anyone seeking our services.

FOR ADULTS

Level 10 is a full service, supervised training organization where each and every session is guided by a certified professional trainer. At Level 10, we deliver effective, appropriate and efficient workouts that meet and exceed the expectations of the very broad spectrum of clients we service.  From elite level athletes to those desiring a better quality of life through improved fitness and functionality, our qualified and experienced team of trainers is able to cater to the needs of every client on every continuum. All ages, all levels, all budgets, all comfort levels and all schedules will find what they are looking for at Level 10.

Visit our website for details or call us!

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