SPICES Fitness and Lifestyle is owned and operated by Bernadette Nikkari, who is a CSEP-Certified Personal Trainer, canfitpro Fitness Instructor Specialist and Pro-Trainer, Master Kickboxing Specialist, Kickboxing Coach, has a background in Early Childhood Education(ECE 2), Kinesiology studies, and musical training (in Vocal and Piano) through the Royal Conservatory of Music.  She also has her National Level 2 Gymnastics Coaching Certification, as well as Coaching Level 1 in numerous sports, and an SPRA Fitness Instructor Certification in numerous Streams. All programs are designed to foster the overall development of children and adults using a holistic approach, with an emphasis on fostering the development of a healthy lifestyle starting in childhood . Through a variety of physical, musical and movement experiences, individuals can explore, be creative, and build character while having fun with friends and family.

Here are some of the programs we offer:

KUNG FU KIDS

The SPICES Kickboxing Program is taught by a Certified Kickboxing Master Specialist and MMA Coach, who also has an Early Childood Diploma. Kids ages 7-12 learn authentic Kickboxing based on the Kickboxing Canada KICK-START program, where students progress through Glove levels through formal testing. Students learn discipline, build strength & flexibility, master body awareness and self control while learning basic kickboxing skills while having fun!  Click here for details and to register.

Times and Days:

New 13 week Session Starts Wednesday January 7th, 2014
Fees: $144 for one class/week or $240 for 2 classes/week (plus GST)
Location - Spices Fitness Studio in Lakeridge
Sundays 10:00am - 11:00am, Wednesdays 630pm-730pm, Saturdays 10:00am-11:00am

FITNESS KICKBOXING AND COMPETIVITE KICKBOXING TRAINING

For Women and Men!  Fitness kickboxing training and conditioning helps individuals strive to gain self-confidence and attain their personal fitness goals. Get fit and have fun with numerous fitness benefits including cardiovascular, toning, conditioning, strength, and motor skill enhancements. Learn self-defense and experience authentic kickboxing and MMA training without sparring, but still feel like a competitive fighter. Fitness Kickboxing program is based on the Fitness Kickboxing Canada ® training principles.  *Participants may also choose to enter our Advanced Program and train for Glove Level Testing, Sparring, and Competitions sanctioned through Combative Sports Canada(CSC/CASK).

See website for full class schedule.

ZUMBA FITNESS

Zumba Kids - Join in the fun of Zumba Kids for ages 7-11, the crazy cool dance fitness workout for kids set to hip hop, salsa, and raggaeton music, & more! Kids move to music while challenging cardiovascular fitness, coordination, and agility while learning groovy dance moves! 

Starts Saturday, January 10, 2015 for 12 weeks
Fees: $144/class + GST
Location - Spices Fitness Studio in Lakeridge
Saturdays 11:00am - 12:00noon

Adult Zumba - a fitness dance class where you move and groove to international dance rhythms including Merengue, Salsa, Belly Dance, Cumbia, & more! Tone your body, build core strength and challenge cardio while exploring your artistic side! Join in one of the rockin' Fitness Parties today!

Sundays Zumba Fitness Party: 9:00-10:00am
Wednesdays Zumba Fitness Party: 5:30pm - 6:30pm
Fees: $144 for 12 weeks session: Starts January 7th, 2015

Click here for complete details and to register

TWELVE DAYS OF CHRISTMAS FITNESS

12 consecutive Days of Fitness with a different class each day including Fitness Kickboxing, Bootcamp, Zumba, Kettlebells, TRX, Sports Conditioning, Abs/Core and more!

Get fit this festive season!

Class Days: December 26th to January 6th. 5:45am and 5:45pm class times.

ADULTS (ages 14 +) {5:45am and 5:45pm daily }
$72/person for all 12 days, or choose 6 days for $48/person

KIDS (ages 7 to 13) {4:30pm daily}
$60/child for all 12 days, or choose 6 days for $42/child

SUMMER CAMPS

Each summer we offer a variety of programs for kids and adults.  Please check back for details.

BIRTHDAY PARTIES

Make your children's party the most exciting day they will remember!  Choose one of our themes, the location and day, and one of our packages.  Find complete details on the Birthday Parties attachment above! 

Visit www.spicesfitness.com for complete details on all our programs, including professional development so you can become certified.  You can also call or email us.